Yoga Classes for Teens/Adults — Grow With Me Yoga & Fitness

Designed to help calm the nervous system and create body awareness, this class uses visuals, low lighting, and soft music as environmental supports. Students will work on balance, strength, and integrative movement through yoga poses; self-regulation/calming techniques through breath work, and participate in mindfulness activities.
Participants should dress comfortably and bring a water bottle to class if desired.
Parents are welcome to observe and may be asked to silently assist in class.

Class is taught by Jen Griest Hayes, a Certified Level 1 and 2 Instructor for Creative Relaxation, a licensed Intervention Specialist, and Autism Consultant.