How to Be a Warrior, Rather Than a Worrier (8-sessions)
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Date/Time
Tue, Jul 5 2016
4:30 PM - 6:00 PM
Location
Meghan Barlow & Associates
Categories
Facilitator: Sarah Giaco, MA, LPC
Sponsor: Meghan Barlow & Associates
Contact: (440) 409-0307 or sarah@drmeghanbarlow.com
Session: Tuesdays and Thursdays, Jul 5-28
Cost: $400
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Adolescents will learn skills and strategies to manage anxiety including: identifying and challenging thoughts/self-talk, problem solving and goal setting, relaxation strategies, as well as mindfulness, acceptance and exposure techniques.