Aerobics- Cardio Fitness (7 week session)

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Date/Time
Thu, Oct 26 2017
6:00 PM - 8:00 PM

Location
Forest Hill Center

Categories


Sponsor: Quantum LEAP
Contact: Gary Edler or Jayme Jirousek (216) 696-2716 gedler@leapinfo.org or jjirousek@leapinfo.org
Session: Thursdays Oct 26-Dec 14
Cost: $18
Audience: Ages 18+
More information
This hour long, moderately intense aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood.