Aerobics – Cardio Fitness (6-week session)
Forest Hill Center14800 Private Dr. - East Cleveland
Details
41.53117599999999
-81.57448199999999
Date/Time
Thu, Jan 7 2016
6:00 PM - 7:00 PM
Location
Forest Hill Center
Categories
Session: Thursdays, Jan 7 – Feb 11
Cost: $15
Registration deadline December 18th
View flier
Exercise is an important part of a healthy lifestyle. Aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood. At Cardio Fitness, participants will enjoy all of these benefits through an hour of moderately intense aerobic exercise.
