Aerobics – Body Sculpting (6-week session)
Forest Hill Center14800 Private Dr. - East Cleveland
Details
41.53117599999999
-81.57448199999999
Date/Time
Thu, Feb 23 2017
6:00 PM - 7:00 PM
Location
Forest Hill Center
Categories
Session: Thursdays, Feb 23- Mar 30
Audience: Ages 18+
Cost: $15
Registration deadline February 10th.
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Aerobic exercise strengthens your heart and lungs, improves circulation, lowers blood pressure, and increases the amount of energy you have throughout the day. It also promotes deeper sleep and boosts mood. Body Sculpting consists of muscle strengthening and muscle toning to go along with cardio.
